When organizing baseball practice, it is suggested that the section of practice we call, Individual, last about 20 minutes and include at least 2 different drills.  We’ve found with college players that concentration diminishes after 6-8 minutes.  With younger players you might want to do three different drills.  A little competition with this…

 After coaching baseball pitchers for many years and using film and video to measure movement rates and direction change in pitchers mechanics, I have found that injured pitchers produce more stress on the injured parts than the guys I’ve measured that survived long careers.  If you are coaching baseball pitchers, and…