Fundamentals to Improve baseball running speed

To improve our running skills we approached our Track coach at the University of California, Davis, Jon Vochatzer, and asked for some drills they use to train their sprinters. We suggest devoting 8 to ten minutes of the warm up section of practice to do 3 or 4 of these drills each day. The sample here for arm swing is from the iBook, Practice Baseball to Win

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