Coaching Baseball Warm up

When coaching baseball, having players play catch to warm up the arm is routine, but is often overlooked as an opportunity to practice handling and throwing the ball with a purpose.  Doing things repetitively forms habits, and unless movement repeated correctly, you get what you practice.  So, when coaching baseball, insist on good technique like shown in this video from the iBook, Practice Baseball to Win, when warming up the arm. 

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